Thats a wrap for 2018!

So the end of the year has rapidly drawn to a close, as so with it the first half of the regatta season. It’s been a little while since I updated this page on regattas and paddling, but now it’s Christmas/New Year holidays, I finally find myself with some time on my hands! Hooray!

Our last regatta was just before Christmas and was 10’s boat racing in 500m distance, in scorching hot weather. I’ll tell you one thing, I forgot how brutal the summer regattas were in Canberra. In Melbourne we were always blessed to have fancy race courses with plenty of shade, or plenty of tents to share between the team. Here in Canberra, he race course doesn’t have a lot of shade and our team is too big for one tent! It was about 33oC the day of the regatta and I usually deal with heat quite well but I forgot how dry Canberra heat was!

But I digress. Let me tell you about the regatta first.

As the sun rose, and the wind fluttered across the water, we were an excited bunch of Komodo’s who were ready to take on a days worth of 500m racing. 10’s crews in 20’s boats is always a hard slog, but we came well equipped with strength, energy and determination. The conditions were simply glorious too – completely flat water that was a great temperature which made for a relaxed day of racing. In this regatta I only paddled one crew (Womens) and the drummed in the Mixed Green crew – My first time drumming with Komodo!

Broken up into Masters and Prems crews for a bit of fun and inner-club rivalry, we took to the water with force and gave the other crews a mere taste of what they can expect of us come Nationals in April 2019.

Flying off the start, the Komodo mixed, women’s and opens crews dominated the field and were boat lengths ahead of the other crews in many of their races. We reached out, drove deep and sat up hard, giving the boats plenty of speed and power. From the sidelines, each boat simply glided across the water with ease, with everyone thumping their paddles into the water in unison. There were smiles all round, plenty of fist bumps and cheers from the crews as they came off the water after smashing each of our races.

And then came the finals ….

Two women’s crews battled it out side by side for first and second place, finishing with a mere breath between the two crews at the finish line. The two dragonheads played leapfrog with each other throughout the race with the Prems crew coming in first by 0.307 of a second a head of Komodo White. The ladies were absolutely elated with the results and the footage from the last 100m of the race was nail biting – it could have been anyone’s race!

The opens crew battled it out to take first place in the A and B final, edging out Southern Warratahs and Navmat respectively.  The opens crew showed incredible strength and determination throughout each of their races and never gave up without putting up a hell of a fight. They’re going to be a force to be reckoned with come Nationals in April.

In the mixed final there were three Komodo boats battling it out for glory, all sider by side. Mixed Blue, White and Green (the crew I was drumming) all shimmied up to the start line, ready to battle it out within the club. All crews nailed the start, but it was my crew, Green, who simply flew down the race course, completely in sync  with one another and we took out first place. Mixed Blue came in second, and Mixed white in third respectively giving Komodo the mixed final trifecta! Apparently, my coach said she could hear me from her boat during the final, so I’m pretty sure I’ll be doing a lot more drumming within the club now they know that’s where my strength lie.

Admittedly, I was disheartened to be on the drum again after paddling for so long, but once I was perched on the drummers seat it was like my second home and I remembered why I love drumming.

Truthfully, I’d be happy to drum at Nationals. I would love to paddle a couple of races just to say that I’ve paddled one Nationals in my life, but we all know I’m very competitive so I like to be in charge of the fierce crews!

After racing wrapped up we had our team Christmas party – there were hot chicken rolls, salads, dips, chips and drinks ready to feed a bunch of hungry paddlers. The sun was scorching hot and the beers were ice cold as we all sat down and reflected on the first half of the season.  You can’t beat a visit from Santa and some chilled out beach tunes playing the background.  I totally got sunburnt and got a headache from dehydration (my own fault) but it was totally worth it. Bless Aloe Vera gel ….

Now we’re on a break for another week before we ramp up the training into the critical part of the season. I feel terrible that I can really only get to training two times a week but with a sick animal at home I just can’t make morning sessions. I think I’ll try and talk to my coach about how best to tackle the second half of the season as I don’t want to be left out.

We have our next solo dragonboat paddle (UGH!) and ERG Bench testing coming up in February. That means I essentially have 4 weeks of solid gym work to build up some muscles so I get better result than what I had last time. My ERG was OK based on my body weight, but I’m sure my solo paddle was terrible – I’m dreading having to do that again because I barely made it through the first time.

So that’s it for 2018. In 2019 we have the Jindabyne Flowing Festival to look forward to which is always my favourite regatta of the season so I’m really excited to have that to look forward to. There’s another regatta in a few weeks as well so starting to get prepared for that as well.

Fingers crossed everything goes well for us in the second half of the season!


Open day: a stroke of genius

Last Sunday Komodo held its annual open day, where we invite a whole bunch of super fun and enthusiastic rookies to come out for a paddle and see what dragonboating is all about.

The weather probably could have been better – it was windy, grey and cold and I …. well, let’s just say I was under the weather and it was self inflicted.

Still! I turned up and I figured that i would just chill out in the back of the boat so I could be there and participate but go at my own pace.

And then it happened. I was nominated to stroke. Awwww yiss. Dream come true to stroke a full boat! So I thought I’d give it a crack and honestly I had a blast!

For starters it is a different feeling paddling in seat 1 LOOKING at the drum and hearing it bang, as opposed to being perched at the front banging the drum. I realised how much I really need that support from the drummer and the feedback and the role that the drummer plays in the grand scheme of things.

So I jumped in seat one with my amazing bench buddy, Kerrie, and she was absolutely amazing. She was our lead stroke and she was so amazing to follow – I did my best to mimic her stroke and to execute the technique points she was giving me as feedback.

When we stopped for a break, Thea asked me if I’d ever stroked before. “Never” I replied and she yelled across to the other boat to tell chicki that I was a good stroke. I was getting  the length for sure. But I still have a lot to work on…. such as not flailing in high speed scenarios and drenching the person behind me (I am SO sorry Deb!).


That’s me on the front left hand side of the boat on the right. Dying. Casually.


Pics or it didn’t happen right?! There I am again!

we did some drills and some long paddles to demonstrate what the paddling life and training sessions were all about. Chicki with her megaphone yelled at me “get the sit up Rach!” So I sit up … then through the megaphone “fuck yes that’s it’s!” – so that’s something else to work on clearly hehe!

Such an amazing experience! We finished off with a couple of races once we got across the choppy bay – that was an adventure too! The boat was rocking around and we were getting drenched from the waves coming over the nose of the boat. My first instinct was to stop paddling and panic but that’s not really something you can do when you’re seat one – you’re like the captain….if anything happens you go down with the ship! (But you save your drummer!). So that happened … but we survived!


What a fun day! I hope we get some people to come back and join us on the water.

Coming up next is our 500m regatta being held this Saturday, followed by a double training session on the Sunday. I did my first session on the erg on Tuesday night which killed me, but I’m keen to see where I’ll end up in the boat during the regatta on Saturday. I would be stoked to end up in seat 2/3 again but we will have to see what happens.

I don’t expect to stroke at regattas because we have 2 auroras paddlers who are absolute diamonds in seat 1. I was watching them paddle yesterday morning and was like “I have so much to learn…”

my goal is to have my old coach from Melbourne see me paddle at nationals next year … hopefully towards the front of the boat!

anyway, until next time … paddles up!


Regatta one: fellowship of the lizard

Last weekend was regatta 1 of the Canberra regatta season and also my first time racing with my new club, Komodo. As if that wasn’t a big enough deal, it was also my first regatta as an actual paddler.

I know what you’re thinking … how, in 7 years, does someone avoid paddling? I suppose my other clubs kept me drumming because I was light enough and I enjoyed it. But in this new club everyone does everything so maybe I’ll even learn to sweep soon!

I rocked up to the regatta with my paddle, my yoga mat, and I bag full of clothes … what does a paddler wear? What do they eat? How often to they change out of wet clothes? It’s all completely new for me.

We set up the tent and the configs were released – I was in 7 races! I was in one 2km race (women’s, seat 10) and in 6 x 200m races (Mixed – seat 2/3 and women’s seat 10).

I was so nervous before the 2km race but it flew past! The water was choppy and we started last chasing 2 boats. We managed to overtake one boat and close the gap close enough to push the other boat back into second place! I have never been so exhausted in my life – that 2km race took it out of me completely and I felt so sick after I got off the water but I was elated that I’d done my first race!


Look at me! Seat 10 on the left! Woohoo!

the 200m races were an absolute blur. They were back to back races so I spent most of my time in marshalling and waiting to jump back in the boat. As soon as they started they were over again! The 200m races were over in under 2 minutes and I felt completely wrecked afterwards but honestly I was on such a high by the time I got back to the shore.


Look at that grin. I love this photo so much! It really emphasises how much fun I had on the day and that was pretty much the goal of the day. I’m so glad there was someone documenting the day because it actually captures my first time as a paddler really well!

can you believe it? I’m a paddler now. I will have to do bench marking and training and it’s going to be a very long and hard road leading up to nationals next year but my goal is to paddle my first nationals next year and I have my work cut out for me. Lots of bench testing and erg tests and gym work.

The next regatta is next weekend so be prepared for another update after I hopefully paddle again!

Bring it on!

China recap!

GUYS … I know you’re wondering what the hell happened to me because I haven’t posted for months but honestly, the whole China trip was so full on that by the time I got home and moved interstate I completely forgot to update you all! But I’m going to take some time and do it now, so get a cup of tea or a glass of wine because this will be a super long post. Also, apologies for any typos. I’m doing this update from my phone and we all know how iPhones love a good autocorrect ….

So, let’s cast our minds back to October last year … almost a year ago to the day! Wow, where did the time go right? I flew out of Melbourne with quite a number of fellow Auroras and after a quick stop over in Thailand (and a cheeky airport massage) we arrived in China. I honestly have no idea what I was expecting but my first thoughts when I arrived were that it was super smoggy, super busy and the traffic was 100% insane! But I was so excited to be in China and on our way to Kunming!

After a bus ride from the airport we arrived at our little hotel and let me tell you this – Kunming is gorgeous. It’s this quaint little city with gorgeous and traditional shop fronts, little stalls that sell bao and dumplings, botanical gardens and is filled with people on bicycles and local legends. It was so picturesque! Our hotel was so sweet too – not super flash by any means but it was delightfully traditional. It had this cute little zig zag bridge across a pond that we had to trek across every morning for breakfast which also had traditional Chinese music playing from speakers, making it a super tranquil environment. Just what an athlete needs!


Isn’t Kunming beautiful? That photo was taken on our walk from the hotel to the cute little shops as we trekked to get food before we visited the race course on the first day. And look! No smog!

The race course looked amazing, and by the time we all got to China they had figured out the problem with the water quality. Well, mostly. Our coach still insisted that we paddle with clear glasses on to protect our eyes which we did but overall it looked much better than the neon green patch of water we saw photos of 10 weeks before we left!

We had so much fun at the opening ceremony too – there were traditional dancers, performers, musicians, a parade and … TV cameras everywhere! Yep, you read that right – the entire thing was broadcast on national Chinese television so you can imagine that we had to get used to having tv cameras around us pretty quick smart!


I don’t really remember too much of the racing, because it was all a blur of competition. I was on the Opens and the Mixed B crew. Unfortunately we didn’t win any medals but our women’s crew absolutely smashed it and came home with 2 bronze. Our opens crew came between 4th and 6th which was an absolutely stellar result considering we were up against teams like China, Thailand, USA and Canada. The racing was truly intense. The whole atmosphere was intense!

I have two truly vivid memories from China. The first was sitting out on the start line with the opens 10s crew in the pouring rain for 10 minutes. I was wet, I was freezing and the boys were trying hard to stay warm before the race. I remember water literally streaming down my face and seeing a collection on ponchos and umbrellas amongst all the locals who came out to watch the races.

My second vivid memory was after racing wrapped up and my coach pulled me aside and presented me with a spare medal to recognise all the hard work that I had put into the campaign. Although o didn’t win the medal racing I won it by applying myself to the campaign and I was absolutely honoured to receive it. It’s a beautiful memory and a wonderful addition to my collection of medals that adorn my living room!

The closing ceremony was all broadcast too and it was extremely different to the closing ceremony and after party in Canada. Again it was all televised so they spared no expense with the performers and musicians to close off competition. I also tried my first Chinese beer at the after party which was surprisingly sweet. I’m not a beer drinker but I’m partial to local alcohol. Except rice wine. Haha!

I wished I had more to tell you about racing but since I’m posting this a year after the event, I confess I barely remember anything. I remember spending a lot of time in marshalling and I remember the drums on the boats being really small and quiet. I remember the cameras zooming around the athlete tents and spending my time on the sidelines singing “how far I’ll go” from Moana which seemed to always be playing on the speakers in the morning. I remember sitting opposite the Japanese team in the village and spending all my money on Merch. I remember wearing palmy’s massive rain jacket and sweating up a storm.  I remember silly little things that probably don’t mean anything to anyone other than my team mates. Perhaps that is the beauty of it though … it was literally like being in a different world for 10 or so days and once racing wrapped up it all seemed very surreal.


You might be wondering what we did after racing wrapped up. About 8 of us from Melbourne flew across to Beijing and went and saw the Great Wall of China and the terracotta warriors. We crammed a lot into 5 days and it was absolutely amazing. Climbing the Great Wall was a massive challenge. I’ve never experienced anything like it. We started off in the unrestored section before making our way to part of the restored section. Silly me, I forgot to pack my sneakers so I was attempting to climb the Great Wall in bloody paddling shoes which was one of the first of many mistakes climbing that wall! My second mistake was not wearing proper attire and my third mistake was how much bloody water I was carrying around. Still. I did it! I can tick that off my bucket list now. After we finished we went and had the most amazing food I have ever eaten at a banquet of traditional Chinese dishes with jasmine tea. We sat around with our tour guide swapping stories and I got him to also translate the ring I’ve had on my finger since about year 10. It means Fu which translates to blessings. Very cool right! It was a such a hard day physically and mentally but it all worked out.


After that we boarded a plane and went to see the terracotta warriors which was a massive highlight for me! I’ve waited my whole life to go and see them and honestly they were nothing short of amazing. It was fascinating to see the pieces of the warriors in various states and how each warrior was completely unique – same with the horses too. I learned that every hairstyle had a certain meaning and you could tell the rank of a warrior based off what they were wearing and how their hair was styled. I was a little bit unwell that day but I’m grateful I was well enough to still go on the trip and see the amazing wonder of the world.


So there you have it! That was China! Pretty amazing adventure right?

Now I’m back home and I’ve moved from Melbourne to Canberra. I’ve left my beautiful melbourne Flames family behind and I’ve joined the Komodo paddle club here in the ACT. You can expect more updates on this blog because Komodo are letting me paddle which I’ve not really done much of in the 7 years of doing this sport! So expect plenty more updates and new stories as I prepare myself for nationals which are being held in April 2019 in Canberra.

Let’s do this!



The countdown

Reality is officially starting to sink in. We’re a mere 10 days out from departure.

In my room in front of the wardrobe is a line of bags and suitcases ready for travel. One bag is packed for the camp in Sydney this weekend. One bag is full of snacks for the plane and competition and the last is my suitcase 90% packed for China.

I’m nervous. Not about the competition, strangely enough, even though that’s the reason I’m going. I’m nervous about traveling to a country that doesn’t speak English and where simple things like food and water can make me sick.

My mother has told me things about traveling in China that has just instilled this fear within me that I can’t seem to shake … She’s told me things like, “Don’t drink the tap water, but be careful buying bottled water because they fill it up with tap water and reseal it” for example, which has just freaked me right out. It’s bad enough that I will be doing a water sport where I get flicked in the face and mouth with dirty Chinese water, let alone stressing too about the “safe” bottled water I’ll be drinking. I feel like nothing is safe over there and I’m going to get incredibly sick incredibly soon after landing which is going to be awful during competition.

My suitcase, at this stage, is 50% clothing, and 50% safety. What is safety? It’s basically food and medicine. Apparently where we are competing there are a lack of resources in terms of supermarkets and pharmacies, so I’m literally taking everything with me. Clothing wise, I’ll deal. I’ll make do with what I have for the regatta and traveling otherwise and be happy with it. But the one thing I can’t afford to leave behind is what will keep me alive for 2 weeks. I’ve got everything I can think of … GastroStop, Buscopan, TravelCalm, charcoal tablets, electrolyte powder, antibiotics, as well as basic first aid equipment. I’ve got snacks and meal replacement shakes which won’t last for 2 weeks but it’ll reduce the number of meals I have to consume over there.

Somehow, back in 2012, I managed to survive 4 days in Cambodia without falling terribly ill. This was taking absolute extreme caution, to the point where I wasn’t even putting my face in shower water. I’m repeating this process for China, but what’s out of my control is how much water I ingest whilst racing. It’s fine for all the paddlers – they’ll be wearing altitude masks so that will block out the water they ingest. But for the sweeps and drummers, we are exposed and I’ve heard that the quality of the water we are meant to be paddling on was so bad they had to drain the lake.


I am literally so stressed. I don’t do well when I have gastro … I’m not a big person so when I’m sick, I dehydrate really quickly and lose a lot of weight. The last time I had terrible gastro here at home I ended up at home in the emergency department getting re-hydrated via 4 IV bags of fluid, and needles to stop me from being sick. I lost a truckload of weight and was weak for days. How exactly am I meant to deal with this on my own when I’m abroad and everything will make me sick? What am I meant to eat? We’re in Kunming which lacks Western food – rather they have the traditional foods like chicken feet noodle soup etc. which I will not be caught dead consuming.  We’ve also been told that vegetarian options are limited over there, which is what I was going to eat, but then I’ve been told not to consume anything that’s been cooked or washed in water. Which I’m going to hazard a guess will be …. vegetables. So am I living off rice for 2 weeks? (Rice is cooked in water though soooooo …..) I am literally stressing about basic standards of living over there.

I’ll have zero communication with family and friends over there because all social media is banned, so I can’t check in on Facebook, or Instagram and let people know I’m OK. Besides which, I’ve been told that even though we’ve got internet, chances are it’s not going to work so not to rely on it for anything.

I absolutely do NOT want to go anymore. I’m terrified. I just want it to be November already where I’ll be home hopefully safe and sound and this whole experience will be behind me. I don’t know how I ever thought I’d be able to survive this …. I think that I had hoped I’d grown up since traveling to Cambodia, but truthfully I’m just as anxious and scared as I was in 2012.

The competition itself doesn’t phase me. As far as I’m concerned, we’ve all put in the hard yards training and the results will be what they’ll be. Personally, I’m not expecting to come home with any medals, given that our competition is intense. The caliber of racing is going to be in a completely different league to anything I’ve ever experienced before, which will be great to experience I guess. It’s just everything around it that’s going to be HARD.

I can’t afford to get sick over there, I really can’t. I’ve lost track of how much money I’ve spent on my portable pharmacy and vaccinations and “normal” food.  But there’s only so much I can take with me and sooner or later my supplies will run out and I’m going to have to rely on the local food and beverages to survive. I’m going to have to risk the re-sealed bottled water because I’m not touching a tap over there except to shower.  I think Beijing will be slightly better than Kunming, and we’re staying at a high class hotel over there so I have a feeling we’ll be looked after a little bit better than in Kunming. But the fact is that I still have to survive 9 days in Kunming, and I honestly have no idea how hard that is going to be. I’m contemplating more meal replacement shakes, but then I run into the issue of finding water to make them because there are no supermarkets when I use all the ones I’ll buy at the airport.

God help me. It’s all too stressful.

You’re probably thinking I’m over reacting …. Everyone I talk to tells me I’ll be fine and it’ll be so much fun but I’m just not convinced. I want to be, and I wish I could be the “roll with the punches” kind of traveler, but the fact is I can’t stand it when I can’t control my health. Like, if I get a cold, that’s OK. I can roll with that because I know it’ll last 2-3 days and I’ll be feeling crap but then I’ll come good, no harm done. But when you have food poisoning or gastro, you have no control over your stomach, your bowels, or how long it’ll go for and that’s what I can’t deal with. I’m freaking out because it’s something I know I can’t avoid and it’s something I can’t control.


Ok, let’s focus on something else …. This Friday morning I fly to Sydney for our second last camp. The camp runs all day Friday, Saturday and Sunday and then I’ll fly home on Sunday night. We’re expected to do plenty of on water training as a team, as well as the standard dinner together while we have a look at video footage taken throughout the day.

I’ll be getting up around 4am on Friday morning (or possibly pulling an all nighter like tonight and simply not sleeping since I dont get sleepy these days. YAY INSOMNIA. I’ll need to be at the airport around 5am then my flight leaves at 6am. So it’ll be an early morning and a late finish that day.

I’m staying in Sydney with my coach and head coach as well as Darren, so that’s kind of stressing me out too because I’m just not a people person when I’m stressed. And I have external things in my life which are adding to my stress as well so I think I’m going to find it really hard to stop for 3 days and concentrate purely on dragonboating. But I have to. For the next 4 weeks essentially I need to be living and breathing dragonboating, and optimism and positivity and I bet that you can tell from the start of this post already that I have ZERO zen right now.

Anyway, after flying home Sunday night, it’s another week of work until my last camp starts on Friday morning. I then fly out with some of my team mates, departing at 12:30am on the 15th October.

12:30am. UGH. I’m a particularly bad sleeper as I mentioned before. Terrible insomnia …. Takes me forever to fall asleep and when I DO sleep, I have to be in complete darkness and silence and stillness  …. All of which does NOT happen for 10 hours on an aircraft. So, I guess I’m pulling one of many all nighters of my trip. At least it won’t be too hard to adapt to the Chinese time zone? I don’t know. I don’t sleep these days so goodness knows what time zone my body clock runs on.

Speaking of sleep … This has been a 1am sleepless stressed update.  I’m off to doze on the couch next to the guinea pig until my alarm goes off in 4 hours.

10 days to go …




Training Updates

Training in Melbourne during winter might not be as unpleasant as training in Canberra, but it’s still cold, miserable, grey and wet.

Here’s a picture of me freezing my ass off on the front of the boat training last weekend!


Hope the weather is better in your neck of the woods!

43 Days to go!


Guys … We’re 44 days out from departure. 44 DAYS.


Worlds is fast approaching and I’m going to guess that it’s going to be one of those situations where I blink, and suddenly it is here and happening.

The thing is, there’s so much going on right now that I don’t feel anywhere near prepared. We’ve amped up our training schedule, so that now we’re training 3 times a week on Tuesdays, Thursdays and Saturday mornings. Things are slowly starting to come together – I’ve been working with the two sweeps that I’ll be on the boat with in China and I’m about 80% happy with where I’m at for that. For starters, working with Darren is a breeze. I know him well enough to predict what he’s going to say, and elaborate on some of his calls. He’s my club sweep though, so I’ve had over a year of practice reading Darren. There’s no way I’ll ever be able to predict Eliza though as I haven’t worked with her a lot, but she’s on top of everything, so the best I can do is pick up on some key words, relay them to the front of the boat, and maintain the energy she’s feeding the crew. And what energy! I’ve felt the boat leap when she’s made some calls, or when she’s pushing everyone to the max, and all I can say is that I’m excited to see how that transfers to when the crew is under pressure.

We’ve got our divisional coach heading to Melbourne this weekend for a bit of a mini-camp where we will work on our stroke and begin getting people into the seat they’ll be in when competing. It’s going to be a tough mini camp – Only one day, but two on water sessions, with video footage being taken for analysis.

After that, we have essentially 4 more camps and we’re done training as a unit. We have one this weekend, one that’s two weeks later that goes for 2 days. Then I’m off to Sydney for a 3-day camp early October, then we have one more camp immediately before we fly to China. Then that’s it. That’s us as a crew. How we gel in the next 6 week is critical to the overall harmony on the boat.

Physically, I’m not happy with where I’m at … I’ve just discovered that one of the medications I’ve been taking for the last month has caused me to gain weight, so all my work at the gym has been for naught. It’s a bit of a risk, but I’ve stopped taking the medication from now until after Worlds in an attempt to lose a touch more weight. I only use the medication for sleeping, so I’m looking at a herbal alternative that doesn’t have such nasty side effects. I had a chat to my mum and we though maybe 50kg was how much I should weigh, but there’s no way I’ll get to that weight … I’m older now, my metabolism has slowed down considerably and long gone are the days of me ever being that weight again. The best I can hope for is maybe an even 52kg.

I had a talk to one of our coaches though and he said that my current weight is acceptable. I’m just shy of 54kg, which for me is very heavy. But in terms of it being a drummers weight it’s actually not so bad. Apparently we need a to be light, but not too light so that we can help balance the boat if we need to. 54kg is apparently a good weight because there’s enough of you to make a difference by sitting slightly on the left or the right of the seat when it comes to balance. Any lighter and you risk not being able to help out with balancing the boat.

So you’re probably wondering why I want to lose a bit of weight then? Well, for starters, I’m not at optimal health. I need to be working more on my core strength in case I get flung around on the front of the boat in any of the races. I don’t plan on losing too much weight – As I said, I’d be happy with an even 52kg and having a strong core, but I’d be happier knowing that I was at peak health and fitness, like the rest of the crew.

It matters this time more than it did for Canada because the competition is going to a lot more fierce – In Canada it was the Canadians we had to be fearful of. In China, it’s the Chinese and Thai teams. Canada are still up there, but they won’t be on home soil this time. If you have a spare 5 minutes, google the Chinese crew’s performance on Youtube in a 200m race – It’s both beautiful and terrifying to see. They’re a professional team though, so there’s a fundamental difference between us and them. That doesn’t mean we’re not going down without a fight though …

So, what how does this little drummer gal train and get that nice strong core? Well, my current routine looks a little bit like this:

Monday: Gym in the morning (Mostly cardio work, then some mat work focusing on my abs and core. A lot of sit ups. A lot of kettle bell work.)
Tuesday: Training with the team at night
Wednesday: Gym in the morning
Thursday: Training with the team at night
Friday: Gym in the morning
Saturday: Train with the team in the morning
Sunday: Rest day / Regattas or Club training.

Let’s team my training regime with trying to figure out my meal plans too – Basically …. 1400 Calories per. No Alcohol (*whine*). Minimal carbs. Lots of protein and veg if I can get it.

There’s either eggs, or overnight oats with blueberries and nuts for brekkie, a pre-made frozen meal for lunch from Dietlicious (all under 400 Calories), nuts to snack on thanks to a weekly delivery called HarvestBox, biscuits because I CAN’T HELP IT IM SORRY MUM and dinner is yoghurt the nights I train, or whatever my boyfriend feels like cooking on the other nights. In my boyfriend’s defence, he practically caters to me every night, so I just have to say “Satay Chicken with Cauliflower rice please” or “Chicken and vegetable pot pie” (my Sunday and Monday indulgence – CHEESE!) and he makes it for me. It helps that my boyfriend is also training hard for a Ju Jitsu competition in October so he’s trying to eat lean and clean too. If I followed his diet and his 8 x weekly training sessions, I’d have killer abs. (Maybe I should do ju jitsu in the off season? My legs and my abs would be on FLEEK.)

So there you have it folks. That’s what’s been happening in my life for the last few weeks and why I’ve been so quiet on my blog. A LOT of stressing about my weight, a lot of time in the gym, and a lot of time on water. But hey …. 44 days right? That’s not a long time in the grand scheme of things! Onwards and upwards!