Carrum Cup / Christmas

HAPPY NEW YEAR FOLKS!!! It’s finally 2017 – the year that we actually get to go to China. Pretty exciting stuff, hey? A lot has been going on lately, so sit back and relax while I catch you up.

I promised I would catch you up on the Carrum Cup regatta in my last post, so let’s have a quick recap on that. Yikes! The Carrum Cup regatta was seems like such a long time ago now though! We drove down there early that Sunday morning and set up camp next to the race course, surrounded by heaps of other teams from Victoria. Weather wise, as predicted, it wasn’t brilliant. I was shivering my butt off and wearing all the clothes I packed, and trying to bask in what little sunlight was available between races just trying to keep warm.

Racing wise, it was equally as tough. Yarra River Dragons were hot on our tails at every given opportunity and honestly, they’re one heck of a strong team. We seemed to jump the start from them, but then half way through the race they’d just accelerate out of nowhere and BAM. They’d cross the finish line before us! Those guys are definitely going to be a force to be reckoned with when it comes time for Nationals this year, and even just competing with them bought out my competitive side.

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Right on, Kermit. You know how I feel.

We ended up doing really well though in my opinion. Overall race results were:
Premier Mixed 20’s: 2nd Place
Open 10’s: 1st Place
Premier Mixed 10’s: 2nd Place
Premier Women 10’s: 2nd Place
Premier Open 20’s: 1st Place
Mixed Master’s 10’s: 1st Place

Pretty proud of how we went, all things considering!

In December the club did some great Christmassy things that really helped get into the spirit of the festive season. Being my first Christmas in Melbourne without my family, I was feeling a bit homesick, but it’s hard to keep that feeling when you’re on a dragonboat in a Santa Hat, surrounded by a fantastic bunch of people who have really welcomed you into their club in the past 12 months.

Perhaps my favourite thing that we did was the Kris Kringle breakfast after training. Almost 5 tables of us piled into this little cafe with gifts to swap around, but not in the traditional sense … The present you received could be taken from you and swapped out as many times as people liked! So we got some breakfast, took a number and when my number came up (lucky 33 I think) I was on the receiving end of a large amount of powdered Gatorade. I traded that for a nice Cheese board, which then got swapped for some sun glasses, which then got swapped finally for some SPF 50+ Sunscreen. Hells yeah – Don’t have to replace my sunscreen myself this year! #Winner

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Yay for Christmas hats!

So here we are now, in January, at the tail end of the Silly Season, and silly it was indeed. I confess that I over indulged good and proper and am now the proud owner of 2 extra kilos of weight that I need to shed to get back to my China Weight. I’ve completely eliminated alcohol from my diet, and have started a 28 day tea detox, or rather “Teatox” to help flush out all the crap from my system, ready to start preparing my body for the year ahead. I’ve started paddling again at training too which has been a bit of a shock to the system, but I paddled 2 x 8km sessions last week without missing a stroke so I’m pretty happy with myself for doing that. Aside from that, I’m also looking at starting some Yoga/Barre classes to run along side the dragonboat sessions, and home sit ups/crunches/squats I’ve been doing to help get my body as ready as possible for China. Now, if someone can take the box of Cadbury’s Favourites away, that would be rad ….

Preceding that though, January brings some other things for me to get through. Our next regatta coming up is the Mile High regatta held in Falls Creek on the 28th of January which is set to be a really great weekend away, so I’m looking forward to that a lot.  But even before that I have benchmarking for the State dragonboat team, as well as Bootcamp for my club team, as well as a fundraising BBQ at Bunnings here in Brunswick. (Come grab a snag, everyone!) Busy, busy, busy! And from now on it’ll only get busier too because it’s only 3 months until Nationals. *3 MONTHS*. Eeeek! This will be my first nationals racing under a different club, so I’m very excited to race in the blue and yellow and hopefully bring home some bling.

So there you have it! There’s plenty of things in the works and there’ll be a lot to catch you up on in the next installment of my blog. Until then though, paddles up!

Rach xx

One Step Forwards, Two Steps Back

I think I finally have a date for the Australian team trials in November. They’re falling midway through the month and so I’ve taken a moment to sit down and take a look at where I am health wise and I’ve got to say …. Since the last time I wrote about where I was sitting, I’m not impressed!

I’ve had a few work functions and things on, and in the Sales arena, it’s quite a boozy environment. Couple that with poor food choices and over eating, and I’ve increased my weight, and my sleep schedule is completely out of whack. Mt training regime has been a little bit scattered too – I’m not managing to make it to my three weekly sessions because I’m so run down at the moment (probably from my bad food choices) and despite my boyfriend’s constant nagging I’m slowly slipping behind on where I want to be.

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So I had a bit of a chat with my boyfriend this morning and we’ve got a few strategies implemented to get me back on track again and try and maintain it until November trials.

Firstly, the nagging continues. That’s always going to be a given. The getting to training three times a week is tough because for two out of three sessions I’m paddling, and I’m just not a paddler. My body aches for days afterwards, and seizes up, so I’m either going to have to quickly get some muscle memory or invest in a large bottle of Radox bath gel.
Secondly – I need to lose 1.5kg to get back to the weight I need to be for trials. That’s going to severely reducing my alcohol intake again to practically nil, and reducing my portion sizes back to what I should realistically be eating. Oh, and licorice …. We’re going to have to break up again for a while. Sorry, friend. We had a good run though … 😦

The maintaining the weight and fitness is going to be the hardest part of all.Being in the club with the Australian team coach comes with it’s own personal expectations which I never really thought about. Being someone who has chronic fatigue, I have to learn how to manage that because I will have to turn up three times a week otherwise I will be booted from the team. No ifs, no buts. There’s going to be many tears, and many tantrums, I imagine.

I know that being an athlete is not a linear process – that you can’t always be making progress and sometimes you either have to plateau or you have to take a step back. In my case, this time it’s two steps back, but it’s better that I’ve caught this now early on in the season and I have time to sort this out before trials. It’s so easy to get caught up in every day life and not pay attention to your body and that’s exactly what I did.

So I’m going to sit outside in the sun today, and enjoy my boiled eggs and salad for lunch, before going for a brisk walk up to Typo to buy my friend a birthday card and then tonight I’ll wander off to training where the real work will begin.

Let’s do this.